40/30 Muscle 2 Day Workout Sample

Equipment Needed: 

Light pair of dumbells 10-15lbs

Heavy pair of dumbells 20-25lbs

Yoga Mat

Download this free 2-day workout planner to try out the 40/30 Muscle Building Program! These workouts are a mix of bodybuilding, bodyweight, mobility and flexibility exercises that focus on building muscle and shedding unwanted fat, all while maintaining the flexibility and natural movement of the body.