Swyft Sweat

Equip: Dumbells/Yoga Mat

Light Dumbells: 10-15lbs

Heavy Dumbells: 20-25lbs

The workouts provided are 30min follow-along videos that are a mix of Bodybuilding, Bodyweight and Mobility/Flexibility exercises focusing on building muscle and shedding unwanted fat all while maintaining the flexibility and natural movement of the body. The method of training is called 40/30, created by Delina Gonzalez, 40 sec of Strength Training and 30 sec of a Bodyweight Sprint. With this program, you will never plateau and will always break a sweat! Get ready to build your endurance and get stronger! You can click each workout day and it will take you to the follow-along workout video for that day.