Swyft Sweat All ACCESS!
ALL FITNESS LEVELS!
Track your progress, Take progress photos tag @swyftfitness @swyftsweat
Use the hashtags #SwyftSweat #SwyftFitness #SwyftHome #SwyftTeam
Swyft 20min instructor-led workouts provided + ALL ACCESS to our weekly Livestreamed Classes HIIT, Pilates, Yoga and more!
The Goal:
Each workout is focused on the full body. You will focus on one full-body workout for the entire week, complete this workout 3-5x per week to monitor your progress and see your strength and endurance increase by the end of the week, you will be a pro at performing the movements and ready to move onto the next week stronger.
(You also have the option to rotate through the workouts each day of the week)
Equip. Needed (Varies depending on the workout)
Dumbells (Light & Heavy)
Yoga Mat
Are you short on time? no access to a gym? have no idea where to start? we've got you covered! Swyft Sweat workouts are instructor-led and can be done from anywhere with little to no equipment needed. Let us come alongside you and help you reach your goals together!